Pasta with Roasted Squash, Sausage and Pecans Recipe

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Pasta with Roasted Squash, Sausage and Pecans
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Ingredients:

Directions:

  1. Preheat the oven to 400°. On a large rimmed baking sheet, drizzle the squash with 2 tablespoons of oil and toss. Arrange in an even layer and season with salt, pepper and nutmeg. Bake for about 30 minutes, until just tender. Add the chopped sage and toss.
  2. Meanwhile, put the pecans in a pie plate and bake for about 4 minutes, until toasted.
  3. In a large skillet, melt the butter. Add the whole sage leaves and cook over moderate heat, turning once, until crisp, 2 minutes. Transfer the leaves to a plate and pour the butter into a bowl. Add the remaining 1 tablespoon of oil and the sausage to the skillet and cook over moderately high heat, breaking up the sausage, until no pink remains, 7 minutes.
  4. In a large pot of boiling salted water, cook the pasta until al dente. Drain, reserving 1 cup of the cooking water. Return the pasta to the pot. Add the sausage and melted butter and gradually stir in the cooking water over moderate heat. Gently fold in the squash, pecans and the 1/4 cup of cheese. Season with salt and pepper and transfer to a bowl. Scatter the sage on top and serve with more cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.1 Kcal (2852 kJ)
Calories from fat 334.35 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 45.4mg 15%
Sodium 598.99mg 25%
Potassium 909.78mg 19%
Total Carbs 65.99g 22%
Sugars 6.18g 25%
Dietary Fiber 7.95g 32%
Protein 25.66g 51%
Vitamin C 40mg 67%
Vitamin A 2mg 65%
Iron 4.1mg 23%
Calcium 254.1mg 25%
Amount Per 100 g
Calories 177.12 Kcal (742 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 57%
Cholesterol 11.81mg 15%
Sodium 155.77mg 25%
Potassium 236.59mg 19%
Total Carbs 17.16g 22%
Sugars 1.61g 25%
Dietary Fiber 2.07g 32%
Protein 6.67g 51%
Vitamin C 10.4mg 67%
Vitamin A 0.5mg 65%
Iron 1.1mg 23%
Calcium 66.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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