Directions:
- Preheat oven to 375*F.
- Heat oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; saute until soft.
- Add olives and lima beans.
- Stir in 1/2 cup cheese.
- Add water to reserved cooking liquid to measure 1 1/4 cups; add to saucepan.
- Place over high heat; bring to boiling.
- Add chili powder, dissolved cornstarch, and to salt to taste; stir till starts to thicken.
- Pour over beans; mix well.
- Place in greased ovenproof casserole dish; cover with foil.
- Bake 45 minutes.
- Uncover, sprinkle with remaining cheese and bake until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.48 Kcal (580 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 241.53mg | 10% | |
| Potassium | 363.64mg | 8% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 25% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.78 Kcal (615 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 9% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 2% | |
| Sodium | 256.02mg | 10% | |
| Potassium | 385.45mg | 8% | |
| Total Carbs | 16.85g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.81g | 14% | |
| Protein | 6.35g | 12% | |
| Vitamin C | 14.4mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.7mg | 25% | |
| Calcium | 83.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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