Chicken Stir-Fry (Tyler Florence) Recipe

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Chicken Stir-Fry (Tyler Florence)
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
  2. Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2-3 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.56 Kcal (1468 kJ)
Calories from fat 122.56 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 133.78mg 45%
Sodium 1295.84mg 54%
Potassium 1001.32mg 21%
Total Carbs 11.86g 4%
Sugars 5.8g 23%
Dietary Fiber 3.39g 14%
Protein 48.41g 97%
Vitamin C 40.2mg 67%
Vitamin A 0.5mg 15%
Iron 1mg 5%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 97.27 Kcal (407 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 21%
Cholesterol 37.12mg 45%
Sodium 359.56mg 54%
Potassium 277.84mg 21%
Total Carbs 3.29g 4%
Sugars 1.61g 23%
Dietary Fiber 0.94g 14%
Protein 13.43g 97%
Vitamin C 11.2mg 67%
Vitamin A 0.1mg 15%
Iron 0.3mg 5%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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