Directions:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season sea scallops with salt and pepper; add to pan. Sear for 1 minute per side or until golden brown. Remove scallops; set aside. Using same pan over medium heat, carefully add 2 teaspoons olive oil and minced garlic; cook for 1 minute. Add sliced shiitake mushrooms, and cook for 1-2 minutes or until mushrooms soften and release their juices. Add oregano and thyme, and cook 1 minute more or until fragrant. Add spinach and vermouth, and cook for 30 seconds or until spinach just begins to wilt; return scallops to pan, and cook 3 minutes more. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2908.72 Kcal (12178 kJ) | ||
| Calories from fat | 514.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.11g | 88% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 11985.74mg | 499% | |
| Potassium | 7948.08mg | 169% | |
| Total Carbs | 549.73g | 183% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 77.1g | 308% | |
| Protein | 66.04g | 132% | |
| Vitamin C | 133.4mg | 222% | |
| Iron | 15.8mg | 88% | |
| Calcium | 514.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 223.35 Kcal (935 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 88% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 11% | |
| Sodium | 920.35mg | 499% | |
| Potassium | 610.31mg | 169% | |
| Total Carbs | 42.21g | 183% | |
| Sugars | 0.73g | 38% | |
| Dietary Fiber | 5.92g | 308% | |
| Protein | 5.07g | 132% | |
| Vitamin C | 10.2mg | 222% | |
| Iron | 1.2mg | 88% | |
| Calcium | 39.5mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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