Pan-Seared Scallops with Spinach-Mushroom Saute Recipe

Posted by
Rate It!
Pan-Seared Scallops with Spinach-Mushroom Saute
Add your photo!



  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season sea scallops with salt and pepper; add to pan. Sear for 1 minute per side or until golden brown. Remove scallops; set aside. Using same pan over medium heat, carefully add 2 teaspoons olive oil and minced garlic; cook for 1 minute. Add sliced shiitake mushrooms, and cook for 1-2 minutes or until mushrooms soften and release their juices. Add oregano and thyme, and cook 1 minute more or until fragrant. Add spinach and vermouth, and cook for 30 seconds or until spinach just begins to wilt; return scallops to pan, and cook 3 minutes more. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2908.72 Kcal (12178 kJ)
Calories from fat 514.01 Kcal
% Daily Value*
Total Fat 57.11g 88%
Cholesterol 34.01mg 11%
Sodium 11985.74mg 499%
Potassium 7948.08mg 169%
Total Carbs 549.73g 183%
Sugars 9.56g 38%
Dietary Fiber 77.1g 308%
Protein 66.04g 132%
Vitamin C 133.4mg 222%
Iron 15.8mg 88%
Calcium 514.9mg 51%
Amount Per 100 g
Calories 223.35 Kcal (935 kJ)
Calories from fat 39.47 Kcal
% Daily Value*
Total Fat 4.39g 88%
Cholesterol 2.61mg 11%
Sodium 920.35mg 499%
Potassium 610.31mg 169%
Total Carbs 42.21g 183%
Sugars 0.73g 38%
Dietary Fiber 5.92g 308%
Protein 5.07g 132%
Vitamin C 10.2mg 222%
Iron 1.2mg 88%
Calcium 39.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 62.1
  • 74

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top