Chunky Minestrone Soup Recipe

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Chunky Minestrone Soup
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  1. In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened.
  2. Stir in the tomato paste, broth and tomatoes.
  3. Bring to the boil, then turn down the heat and simmer, covered, for 10 minutes
  4. Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 minutes
  5. Season to taste and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.71 Kcal (1385 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 2.46mg 1%
Sodium 1420.13mg 59%
Potassium 893.59mg 19%
Total Carbs 59.23g 20%
Sugars 11.97g 48%
Dietary Fiber 7.46g 30%
Protein 10.85g 22%
Vitamin C 18mg 30%
Vitamin A 0.6mg 20%
Iron 4mg 22%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 68.93 Kcal (289 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 11%
Cholesterol 0.51mg 1%
Sodium 295.99mg 59%
Potassium 186.25mg 19%
Total Carbs 12.34g 20%
Sugars 2.49g 48%
Dietary Fiber 1.55g 30%
Protein 2.26g 22%
Vitamin C 3.8mg 30%
Vitamin A 0.1mg 20%
Iron 0.8mg 22%
Calcium 17.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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