Winter Vegetable Soup Recipe

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Winter Vegetable Soup
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Ingredients:

Directions:

  1. For soup, heat oil in a large saucepan on medium-high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; season with salt, then sauté 5 minutes. Add stock, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Add syrup, then cayenne pepper to taste. Cool slightly. Puree with a handheld mixer, food processor or blender. For toast toppers, cut 6 slices bread and toast them. Spread 1/2 oz goat cheese on top of each; sprinkle with chives. Pour soup into 6 large bowls; float toast on top.
  2. Nutritional analysis per serving: 289 calories, 12.5 g fat (4 g saturated), 40 g carbohydrates, 8.5 g protein, 4.5 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.41 Kcal (1517 kJ)
Calories from fat 126.85 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 14.88mg 5%
Sodium 187.17mg 8%
Potassium 806.15mg 17%
Total Carbs 53.38g 18%
Sugars 17.55g 70%
Dietary Fiber 11.47g 46%
Protein 11.74g 23%
Vitamin C 35.9mg 60%
Vitamin A 0.7mg 22%
Iron 2.8mg 15%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 93.39 Kcal (391 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 22%
Cholesterol 3.84mg 5%
Sodium 48.23mg 8%
Potassium 207.74mg 17%
Total Carbs 13.75g 18%
Sugars 4.52g 70%
Dietary Fiber 2.96g 46%
Protein 3.03g 23%
Vitamin C 9.2mg 60%
Vitamin A 0.2mg 22%
Iron 0.7mg 15%
Calcium 60mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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