Sausage and Polenta Casserole Recipe

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Sausage and Polenta Casserole
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Ingredients:

Directions:

  1. Heat olive oil in a medium skillet; saute onion, garlic, and sweet pepper until hot through. Add crumbled sausage and continue cooking just until meat changes color. Stir in mushrooms and cook until hot through. Drain excess fat and set mixture aside. Place milk or other liquid in a large,.
  2. Heavy saucepan over moderately high heat; slowly add cornmeal, stirring briskly with a wire whisk to prevent lumping. Bring to a boil and cook 10 minutes, or until mixture is very thick and smooth; stir constantly to prevent scorching. Remove pan from heat and stir in herbs, cayenne pepper,.
  3. And ricotta and gruyere cheeses. Add sausage and sweet pepper mixture, combine well, then season to taste with salt and pepper. Pour mixture into two 9-inch pie plates lined with plastic wrap. Cool on a wire rack, then cover and refrigerate at least an hour, or as long as three days. When ready to serve dish, preheat oven to 375 degrees F. Cut polenta in wedges.
  4. And place on an oiled shallow baking pan large enough to hold polenta in one layer without crowding. Drizzle with melted butter and sprinkle with parmesan cheese. Bake 15 to 20 minutes, or until polenta is lightly browned and very hot when tested with a small knife in center of wedge. Serve with Fresh Tomato Sauce, and garnish with chopped fresh parsley and.
  5. Sprigs of herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.3 Kcal (1287 kJ)
Calories from fat 199.92 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 62.11mg 21%
Sodium 570.49mg 24%
Potassium 356.91mg 8%
Total Carbs 13.55g 5%
Sugars 1.87g 7%
Dietary Fiber 1.8g 7%
Protein 12.54g 25%
Vitamin C 27.3mg 45%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 140.25 Kcal (587 kJ)
Calories from fat 91.25 Kcal
% Daily Value*
Total Fat 10.14g 34%
Cholesterol 28.35mg 21%
Sodium 260.38mg 24%
Potassium 162.9mg 8%
Total Carbs 6.19g 5%
Sugars 0.86g 7%
Dietary Fiber 0.82g 7%
Protein 5.72g 25%
Vitamin C 12.4mg 45%
Iron 0.5mg 6%
Calcium 83.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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