Directions:
- Mix 1st 4 ingredients in a small bowl. Rub the chicken pieces with the spices. Sear chicken in a hot skillet in a small amount of oil. Mix together the chopped pepper, onion, tomato, and cilantro. Add this to surround the seared chicken, and cook until chicken is ready. Remove the chicken and the vegie mix. Chop the chicken into bite sized pieces, and mix with the vegies. Add chicken broth to the skillet, mix with the browned bits, bringing to a boil. Add the cabbage, and cook until slightly wilted.
- In a small skillet, heat the tortillas, 2 at a time.
- Assemble tacos on warm tortillas, with cheese, meat/vegie mix, cabbage, and top with sour cream, avocado, and fresh cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.25 Kcal (2002 kJ) | ||
| Calories from fat | 224.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 97.05mg | 32% | |
| Sodium | 881.46mg | 37% | |
| Potassium | 818.99mg | 17% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 34.47g | 69% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 1.2mg | 7% | |
| Calcium | 434.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 38% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 32% | |
| Sodium | 248.63mg | 37% | |
| Potassium | 231.01mg | 17% | |
| Total Carbs | 9.5g | 11% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 2.53g | 36% | |
| Protein | 9.72g | 69% | |
| Vitamin C | 11.6mg | 69% | |
| Iron | 0.3mg | 7% | |
| Calcium | 122.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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