Arroz Con Pollo (Chicken with Rice) Recipe

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Arroz Con Pollo (Chicken with Rice)
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. Combine oregano, chili powder, cumin, salt and pepper in a small bowl. Sprinkle half of spice mixture over chicken and rub in with fingers;
  2. Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking. Add chicken and cook, turning, until browned on all sides, about 8 minutes. Transfer to a 6-quart slow cooker.
  3. Place canned tomatoes, onion, garlic, chipotle and remaining spice mixture in a blender. Cover and blend until almost smooth; pour over chicken. Add broth.
  4. Cover and cook, 4 to 5 hours on low or 2 to 2-1/2 hours on high. Gently stir in rice, cover and cook on high, stirring once, 30 minutes. Turn cooker off, stir in peas, cover and let stand 15 minutes.
  5. Cut cherry tomatoes in half and toss with cilantro; serve over chicken and rice with lime wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9701.86 Kcal (40620 kJ)
Calories from fat 4156.85 Kcal
% Daily Value*
Total Fat 461.87g 711%
Cholesterol 1539mg 513%
Sodium 17347.99mg 723%
Potassium 10357.64mg 220%
Total Carbs 817.87g 273%
Sugars 39.07g 156%
Dietary Fiber 30.33g 121%
Protein 583.05g 1166%
Vitamin C 122.3mg 204%
Vitamin A 0.1mg 3%
Iron 56.3mg 313%
Calcium 868mg 87%
Amount Per 100 g
Calories 211.76 Kcal (887 kJ)
Calories from fat 90.73 Kcal
% Daily Value*
Total Fat 10.08g 711%
Cholesterol 33.59mg 513%
Sodium 378.65mg 723%
Potassium 226.08mg 220%
Total Carbs 17.85g 273%
Sugars 0.85g 156%
Dietary Fiber 0.66g 121%
Protein 12.73g 1166%
Vitamin C 2.7mg 204%
Iron 1.2mg 313%
Calcium 18.9mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 231.7
    Points
  • 258
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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