Chicken Soba Noodle Toss Recipe

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Chicken Soba Noodle Toss
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Ingredients:

Directions:

  1. In a small bowl, combine the first 10 ingredients until blended; set aside.
  2. Cook noodles according to package directions. Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm.
  3. Stir-fry broccoli blend in remaining oil for 4-6 minutes or until vegetables are crisp-tender.
  4. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; add to pan. Add chicken; heat through. Sprinkle with cashews. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.12 Kcal (2919 kJ)
Calories from fat 179.51 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 60.47mg 20%
Sodium 727.94mg 30%
Potassium 263.34mg 6%
Total Carbs 118.38g 39%
Sugars 61.02g 244%
Dietary Fiber 11.14g 45%
Protein 30.08g 60%
Vitamin C 2.9mg 5%
Iron 4.6mg 26%
Calcium 222.5mg 22%
Amount Per 100 g
Calories 184.64 Kcal (773 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 31%
Cholesterol 16.02mg 20%
Sodium 192.8mg 30%
Potassium 69.75mg 6%
Total Carbs 31.35g 39%
Sugars 16.16g 244%
Dietary Fiber 2.95g 45%
Protein 7.97g 60%
Vitamin C 0.8mg 5%
Iron 1.2mg 26%
Calcium 58.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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