Directions:
- Combine first 3 ingredients in a large bowl; add chicken to bowl, and toss to coat. Let stand 15 minutes, turning chicken occasionally.
- Prepare grill.
- Remove chicken from bag, reserving marinade. Place marinade in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes). Thread chicken and bell peppers on 8 (12-inch) wooden skewers. Brush skewers with marinade. Place skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done, brushing occasionally with remaining marinade. Remove from grill; sprinkle with sesame seeds. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.99 Kcal (1662 kJ) | ||
| Calories from fat | 88.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1257.21mg | 52% | |
| Potassium | 741.94mg | 16% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 41.24g | 82% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.9mg | 155% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.4 Kcal (399 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 15% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 33% | |
| Sodium | 302.11mg | 52% | |
| Potassium | 178.29mg | 16% | |
| Total Carbs | 7.84g | 11% | |
| Sugars | 0.93g | 15% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 9.91g | 82% | |
| Vitamin C | 14.2mg | 99% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.7mg | 155% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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