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Chicken Skewers with Grilled Mango Recipe

Chicken Skewers with Grilled Mango Recipe

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Ingredients:

Serving

20 (10- to 12-inch) wooden skewers
3/4 cup plain yogurt
2 tbsp fresh lemon juice
1 large garlic clove, minced
2 tsp sugar
1 tsp salt
1/2 tsp turmeric
1/4 tsp freshly ground pepper
6 boneless, skinless chicken breast halves (about 2 lb)
3 large, ripe mangoes
cooking oil spray

Directions:

Soak skewers in warm water at least 20 minutes while chicken is marinating.
In a large, shallow dish, mix together the yogurt, lemon juice, garlic, sugar, salt, turmeric, and pepper. Slice each chicken breast half lengthwise into 3 to 4 long strips. Add chicken to yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate at least 20 minutes or overnight, if desired.
Lightly coat clean grids of grill with cooking oil spray. Heat grill to medium-high heat. Peel mangoes and slice large pieces from pits; discard pits. Remove chicken from marinade, shaking off excess, and thread on skewers. Arrange chicken diagonally across grids, without touching. Cook, with lid down, 3 minutes per side, until chicken is seared and just cooked through. Transfer chicken to a platter and cover with foil to keep warm. Place mango slices on grids and cook on both sides until just seared and warm, about 2 minutes per side. Serve skewers with grilled mango pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1696.13 Kcal (7101 kJ)
Calories from fat	295.92 Kcal
		% Daily Value*
Total Fat	32.88g	51%
Cholesterol	559.02mg	186%
Sodium	5351.14mg	223%
Potassium	4615.43mg	98%
Total Carbs	169.6g	57%
Sugars	156.19g	625%
Dietary Fiber	20.59g	82%
Protein	197.32g	395%
Vitamin C	377.8mg	630%
Iron	0.6mg	3%
Calcium	382.8mg	38%

Amount Per 100 g
Calories	79.08 Kcal (331 kJ)
Calories from fat	13.8 Kcal
		% Daily Value*
Total Fat	1.53g	51%
Cholesterol	26.06mg	186%
Sodium	249.48mg	223%
Potassium	215.18mg	98%
Total Carbs	7.91g	57%
Sugars	7.28g	625%
Dietary Fiber	0.96g	82%
Protein	9.2g	395%
Vitamin C	17.6mg	630%
Calcium	17.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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