Chicken Shanghai Recipe

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Chicken Shanghai
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Ingredients:

  • 1/3 cup soy sauce
  • 1/3 cup water
  • 1 tbsp dry sherry
  • orange wedge

Directions:

  1. Combine first 5 ingredients in a medium bowl.
  2. Place chicken in a large, heavy skillet.
  3. Pour the sauce over the chicken and bring to a boil.
  4. Reduce heat to low, cover and simmer 30 minutes; turning occasionally.
  5. Uncover and increase heat to medium-low and simmer until chicken is cooked and sauce is thickened; turning chicken again after about 15 minutes.
  6. Alternate chicken and orange wedges on a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.32 Kcal (3192 kJ)
Calories from fat 459.21 Kcal
% Daily Value*
Total Fat 51.02g 78%
Cholesterol 306.11mg 102%
Sodium 1566mg 65%
Potassium 701.63mg 15%
Total Carbs 6.22g 2%
Sugars 5.14g 21%
Dietary Fiber 0.25g 1%
Protein 63.84g 128%
Vitamin C 10.2mg 17%
Iron 3.9mg 22%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 194.26 Kcal (813 kJ)
Calories from fat 117.02 Kcal
% Daily Value*
Total Fat 13g 78%
Cholesterol 78.01mg 102%
Sodium 399.06mg 65%
Potassium 178.79mg 15%
Total Carbs 1.59g 2%
Sugars 1.31g 21%
Dietary Fiber 0.06g 1%
Protein 16.27g 128%
Vitamin C 2.6mg 17%
Iron 1mg 22%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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