Shanghai Chicken and Noodles Recipe

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Shanghai Chicken and Noodles
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Ingredients:

Directions:

  1. Cook fettuccine according to the directions on the box. Drain well and set aside.
  2. While fettuccine is cooking spray a nonstick wok or 12 inch skillet with cooking spray. Over medium high heat cook chicken for 3 to 4 minutes or until golden brown stirring often. Stir in the vegetables and mushrooms cooking for approximately 3 minutes or until tender crisp and chicken is no longer pink in the center.
  3. Stir the hoisin sauce into the chicken mixture and heat until boiling, stirring constantly. Boil and stir for one minute. Add well drained fettuccine and toss well until coated and heated through. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.27 Kcal (1772 kJ)
Calories from fat 76.01 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 109.36mg 36%
Sodium 514.73mg 21%
Potassium 316.21mg 7%
Total Carbs 57.96g 19%
Sugars 7.84g 31%
Dietary Fiber 4.22g 17%
Protein 30.91g 62%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 169.92 Kcal (711 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 13%
Cholesterol 43.9mg 36%
Sodium 206.63mg 21%
Potassium 126.94mg 7%
Total Carbs 23.27g 19%
Sugars 3.15g 31%
Dietary Fiber 1.69g 17%
Protein 12.41g 62%
Vitamin C 0.1mg 0%
Iron 0.8mg 11%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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