Ingredients:
- 2 tsp chopped red chili flakes in oil (i'm sure this has a name , but i don'tsp know what it is called)
Directions:
- In about 2 inches of hot oil, saute the chicken for about 1-2 minutes until no longer pink.
- Scoop the chicken out with a slotted strainer and set aside.
- Pour the hot oil into a container.
- Add the 1/2 cup water and heat to boiling. Dump in all the vegetables at the same time and stir around for about 30 seconds.
- Dip the vegetables out with a strainer. Pour off any remaining water.
- Put the sauce ingredients into the empty pan. Heat and stir together well.
- Add the chicken and vegetables back into the sauce and stir around until well coated. If it looks too dry, add a little more soy sauce.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.34 Kcal (3175 kJ) | ||
| Calories from fat | 280.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.15g | 48% | |
|---|---|---|---|
| Cholesterol | 72.99mg | 24% | |
| Sodium | 2976.34mg | 124% | |
| Potassium | 1520.61mg | 32% | |
| Total Carbs | 86.82g | 29% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 263.7mg | 439% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 48% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 24% | |
| Sodium | 414.11mg | 124% | |
| Potassium | 211.57mg | 32% | |
| Total Carbs | 12.08g | 29% | |
| Sugars | 2.71g | 78% | |
| Dietary Fiber | 1.68g | 48% | |
| Protein | 5.2g | 75% | |
| Vitamin C | 36.7mg | 439% | |
| Iron | 0.7mg | 28% | |
| Calcium | 12.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Noodle Salad with Sauteed Tofu
Firm water-packed tofu, drained, Fresh lime juice and 22 more.. -
Ginger Pork
Boneless pork loin, cubed, All-purpose flour, Peanut oil and 9 more.. -
Sweet & Sour Vegetables
Water, Sliced peeled carrots, Sliced mushrooms and 11 more.. -
Homemade Chicken Noodle Soup
Chicken breasts, Water, Carrots, sliced, Celery, sliced and 5 more.. -
Japanese Cabbage Salad
Chicken breast, steamed and cut in small pieces and 11 more.. -
Cabbage Chicken Salad
Whole chicken breast (cooked and shredded ) and 9 more.. -
Black Bean Chicken Salad
Torn lettuce, Cubed cooked chicken breast and 16 more.. -
Orange, Mango, and Ginger Sorbet
Water, White sugar, Fresh ginger, peeled and thinly sliced and 5 more.. -
Quinoa: Ginger-Pecan Muffins
Water, Uncooked quinoa, Reduced-fat bisquick and 9 more.. -
Rainbow Pepper Medley
Green peppers , julienned, Sweet red peppers , julienned and 13 more.. -
Carrot Muffins
Carrots, grated, Apples, grated, Coconut and 10 more..
Also Try
-
-
Shanghai Chicken and Noodles
Boneless skinless chicken breasts , cut into 1/4-inch sli... and 4 more.. -
-
-
-
Shanghai Style Noodles With Spicy Meat Sauce
Vegetable oil, Minced garlic, Minced fresh gingerroot and 11 more.. -
-
-
Chicken Thai BBQ/Grilled Chicken
Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more.. -
Chicken World’s Best BBQ Chicken
Chicken legs with thigh (still connected, bone in, skin o... and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
