Chicken Schnitzel With Capers and Parsley Recipe

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Chicken Schnitzel With Capers and Parsley
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Ingredients:

Directions:

  1. Preheat oven to 200°F Put an ovenproof platter in oven to warm.
  2. Gently pound each cutlet between 2 sheets of plastic wrap to 1/8-inch thickness with flat side of a meat pounder or with a rolling pin.
  3. Stir together flour, salt, and pepper in a shallow bowl or a pie plate. Whisk together eggs and a pinch of salt in another shallow bowl, then put bread crumbs in a third shallow bowl.
  4. Pat chicken dry and dredge in seasoned flour, shaking off excess. Dip in eggs, letting excess drip off, then dredge in bread crumbs, coating completely. Transfer to a wax-paper-lined tray and chill 10 minutes.
  5. Heat 2 tablespoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then fry cutlets in 2 or 3 batches (without crowding), turning over once, until golden brown and just cooked through, about 3 minutes per batch.
  6. (Add 2 tablespoons oil to skillet between batches.) Drain cutlets on paper towels, then transfer to platter in oven to keep warm.
  7. Add butter and capers to skillet and heat over moderate heat, swirling skillet, until butter is melted. Stir in parsley and pour sauce over cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.79 Kcal (3596 kJ)
Calories from fat 553.64 Kcal
% Daily Value*
Total Fat 61.52g 95%
Cholesterol 188.61mg 63%
Sodium 1731.63mg 72%
Potassium 489.38mg 10%
Total Carbs 47g 16%
Sugars 1.2g 5%
Dietary Fiber 2.98g 12%
Protein 30.05g 60%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 282.91 Kcal (1184 kJ)
Calories from fat 182.38 Kcal
% Daily Value*
Total Fat 20.26g 95%
Cholesterol 62.13mg 63%
Sodium 570.45mg 72%
Potassium 161.22mg 10%
Total Carbs 15.48g 16%
Sugars 0.4g 5%
Dietary Fiber 0.98g 12%
Protein 9.9g 60%
Vitamin C 0.9mg 4%
Iron 1mg 18%
Calcium 25.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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