Main
Recipes
Course
Main Dishes
pork main dishes
Crisp Pork Medallions With Creamy Caper Sauce Recipe

Crisp Pork Medallions With Creamy Caper Sauce Recipe

Posted by

Rate It!

Crisp Pork Medallions With Creamy Caper Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup plain yogurt (6 oz, preferably whole milk)
3 tbsp mayonnaise
2 tbsp drained bottled capers, finely chopped
1 tbsp finely chopped fresh flat-leaf parsley
1/8 tsp black pepper
1 1/2-1 3/4 lbs pork tenderloin
3/4 cup all-purpose flour
1 tsp salt
1/4 tsp black pepper
2 large eggs
1 cup fine dry breadcrumb
1 cup vegetable oil, for pan frying
lemon wedges or watercress (optional) or other baby greens (optional)

Directions:

Make sauce – Stir together all sauce ingredients in a bowl until combined, then chill, covered, until ready to use.
Cook pork – Put oven rack in middle position and preheat oven to 350°F.
Cut pork crosswise into 1 1/4” thick slices (medallions).
Whisk together flour, salt, and pepper in a shallow bowl.
Whisk together eggs with a pinch of salt in another shallow bowl and put bread crumbs in a third shallow bowl.
Working with 1 medallion at a time, dredge them in flour, shaking off excess, and dip in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere. Arrange pork in 1 layer on baking sheet.
Heat 1/4” oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then panfry medallions, turning over once, until golden brown, 6-8 minutes total.
Transfer to a clean baking sheet and roast in oven until thermometer inserted horizontally into center of meat registers 145-150F, 6 to 7 minutes.
Serve pork with sauce, lemon wedges and watercress.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.62 Kcal (2774 kJ)
Calories from fat	224.93 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	223mg	74%
Sodium	1156.81mg	48%
Potassium	1217.4mg	26%
Total Carbs	55.6g	19%
Sugars	3.53g	14%
Dietary Fiber	3.87g	15%
Protein	48.88g	98%
Vitamin C	4.8mg	8%
Iron	3.9mg	22%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	161.07 Kcal (674 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	38%
Cholesterol	54.21mg	74%
Sodium	281.2mg	48%
Potassium	295.93mg	26%
Total Carbs	13.52g	19%
Sugars	0.86g	14%
Dietary Fiber	0.94g	15%
Protein	11.88g	98%
Vitamin C	1.2mg	8%
Iron	1mg	22%
Calcium	27.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crisp Pork Medallions with Creamy Caper Sauce

Plain yogurt (6 oz; preferably whole-milk), Mayonnaise and 11 more..
Cod Croquettes

Salt, Lemon, Fresh cod, Vegetable oil , eyeball it and 8 more..
Shrimp Remoulade Deviled Eggs

Mayonnaise, Minced green onions, Minced fresh parsley and 7 more..
Shrimp Salad-Stuffed Avocados Recipe

Deveined peeled cooked medium shrimp, coarsely chopped and 11 more..
Salt Cod Fish Balls

Salt cod fish, Diced raw potatoes, Butter, Pepper and 3 more..
Shrimp Salad-Stuffed Avocados

Cooked medium shrimp, peeled and deveined, coarsely chopp... and 11 more..
Pan Fried Whitefish

White fish fillets, skin removed. (trout, tilapia, etc.) and 9 more..
Chicken Kiev

Butter, Chopped fresh parsley, Chopped fresh chives and 7 more..
Southern Squash Casserole

Yellow squash, sliced, Sweet onion, finely chopped and 10 more..
Squash Casserole

Yellow squash, sliced, Sweet onion, finely chopped and 10 more..
Banana Fritters

Milk, Bananas, mashed, All-purpose flour, Salt and 5 more..
Chicken Cordon Bleu

Whole chicken breasts, Cooked ham, Swiss cheese and 8 more..
Potato Pancakes

Idaho potatoes, peeled, Zucchini, unpeeled, Onion, minced and 7 more..