Chicken Scampi Recipe

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Chicken Scampi
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Ingredients:

Directions:

  1. In skillet, heat together the butter and olive oil and saute the green onions and garlic.
  2. Add the lemon juice, chicken, salt, and pepper.
  3. Continue cooking, stirring constantly for 5-8 minutes or until chicken is done.
  4. Serve over buttered noodles or hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.01 Kcal (2592 kJ)
Calories from fat 439.69 Kcal
% Daily Value*
Total Fat 48.85g 75%
Cholesterol 102.65mg 34%
Sodium 1200.63mg 50%
Potassium 340.99mg 7%
Total Carbs 23.44g 8%
Sugars 0.16g 1%
Dietary Fiber 1.65g 7%
Protein 23g 46%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 334.67 Kcal (1401 kJ)
Calories from fat 237.72 Kcal
% Daily Value*
Total Fat 26.41g 75%
Cholesterol 55.5mg 34%
Sodium 649.13mg 50%
Potassium 184.36mg 7%
Total Carbs 12.67g 8%
Sugars 0.09g 1%
Dietary Fiber 0.89g 7%
Protein 12.43g 46%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 6%
Iron 0.9mg 9%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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