Directions:
- Preheat oven to 375 degrees. Cook pasta shells according to pkg directions. (Manicotti shells can be substituted if desired). Put frozen spinach in microwave and cook according to package directions. (You can substitute fresh spinach for the frozen if desired). In a skillet pan, heat oil on medium. Saute onion until lightly browned in pan. Stir in garlic and continue to cook until garlic is browned. Place tofu in a medium sized mixing bowl. Sprinkle the lemon juice over the tofu and stir until tofu resembles consistency of ricotta cheese. while tofu marinates in the juice, squeeze all excess water out of the spinach. Add tofu, spinach, basil, salt and pepper to the skillet and cook on low heat for 10 minutes. Spread spaghetti sauce on the bottom of the pan. Scoop filling into shells or manicotti shells and arrange on top of the spaghetti sauce. Bake for 15 minutes, then raise oven heat to broil, sprinkle shells with pine nuts and broil for approximately 5 minutes. Serve with additional spaghetti sauce and feta cheese on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 2% | |
| Sodium | 324.77mg | 14% | |
| Potassium | 166.18mg | 4% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 321.14mg | 14% | |
| Potassium | 164.32mg | 4% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 2.86g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.7g | 10% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Tomato Lasagna
Olive oil, Chopped onion, Minced garlic cloves and 10 more.. -
Caprese Quiche
Refrigerated pie crust, Olive oil, Diced onion, Eggs and 6 more.. -
Tomato-Basil Corn
White corn, frozen, Olive oil, Red onion, sliced and 5 more.. -
Rice Stuffed Sunburst / Patty Pan Summer Squash
Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more.. -
Chicken Asiago Soup
Olive oil, Diced onions (cut into 1/2-inch cubes ) and 13 more.. -
Meat Balls and Gravy
Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more.. -
5-Cheese Lasagne
Olive oil, White onion (small, diced ) and 15 more.. -
Turkey Burgers With Quick Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Creamed Spinach With Honey Glazed Pine Nuts
Pine nuts, Olive oil, Honey, Olive oil, Onion, minced and 10 more.. -
Spiced Quinoa
Olive oil, Onion, chopped, Garlic, minced, Quinoa and 9 more.. -
Spiced Quinoa
Olive oil, Onion, chopped, Garlic, minced, Quinoa, cooked and 7 more..
Also Try
-
Veggie Stuffed Shells (Vegan)
Jumbo pasta shells, Sliced fresh mushrooms, Onion, chopped and 11 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
