Carrot and Tarragon Soup Recipe

Posted by
Rate It!
Carrot and Tarragon Soup
Add your photo!



  1. Melt the butter in a large saucepan over moderate heat.
  2. Add the olive oil, onion and garlic and saute for a few minutes.
  3. Add the carrot to the pan and toss together until well coated.
  4. Add the lengths of fresh tarragon and toss together.
  5. Add a little salt and pepper, lower the heat and cover the vegetables with a piece of buttered wax paper or parchment paper.
  6. Press it down on top of the vegetables.
  7. Cover and let the vegetables cook over low heat for about 10 minutes.
  8. Remove the lid and the paper, add the broth and bring to a boil.
  9. Cook vegetables until soft.
  10. Remove and discard the tarragon stems.
  11. Using a hand-held blender or regular blender or food processor, blend the vegetables to a puree.
  12. When smooth, add the cream and reheat until quite hot.
  13. Serve with a little fresh tarragon for garnish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.82 Kcal (1063 kJ)
Calories from fat 99.7 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 17.37mg 6%
Sodium 952.92mg 40%
Potassium 817.91mg 17%
Total Carbs 36.39g 12%
Sugars 11.85g 47%
Dietary Fiber 6.77g 27%
Protein 5.48g 11%
Vitamin C 15mg 25%
Vitamin A 1.6mg 52%
Iron 2mg 11%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 71.65 Kcal (300 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 17%
Cholesterol 4.9mg 6%
Sodium 269.01mg 40%
Potassium 230.9mg 17%
Total Carbs 10.27g 12%
Sugars 3.34g 47%
Dietary Fiber 1.91g 27%
Protein 1.55g 11%
Vitamin C 4.2mg 25%
Vitamin A 0.4mg 52%
Iron 0.6mg 11%
Calcium 27.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top