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Chicken Satay with Peanut Sauce Recipe

Chicken Satay with Peanut Sauce Recipe

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Ingredients:

Serving

4 large boneless, skinless chicken breast halves (1 1/2 to 2 lb.)
1/3 cup chopped fresh ginger
2 garlic cloves, minced
1/3 cup shredded sweetened coconut
1/4 tsp salt
1/3 cup minced fresh chives
1/2 cup natural peanut butter
1/2 cup soy sauce
3 tbsp vegetable oil
2 tbsp rice vinegar
1/4 tsp crushed red pepper flakes

Directions:

Pound chicken breasts to 1/2 inch thick, then cut each lengthwise into 3 strips. Put in a bowl with ginger and garlic. Cook coconut in a small skillet over medium heat, stirring occasionally, until toasted, about 5 minutes. Let cool.
In another bowl, whisk together peanut butter and soy sauce. Stir in oil, vinegar and crushed red pepper.
Prepare grill or preheat broiler. Thread chicken strips onto bamboo skewers, and sprinkle with salt. Grill or broil skewers, turning occasionally with tongs, until firm and lightly charred, about 6 minutes. Transfer to plates and sprinkle with chives and toasted coconut. Serve with peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.91 Kcal (2445 kJ)
Calories from fat	323.52 Kcal
		% Daily Value*
Total Fat	35.95g	55%
Cholesterol	133.78mg	45%
Sodium	2914.15mg	121%
Potassium	1032.84mg	22%
Total Carbs	15.1g	5%
Sugars	6.86g	27%
Dietary Fiber	3.63g	15%
Protein	57.65g	115%
Vitamin C	3.5mg	6%
Iron	1.7mg	9%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	174.72 Kcal (732 kJ)
Calories from fat	96.81 Kcal
		% Daily Value*
Total Fat	10.76g	55%
Cholesterol	40.03mg	45%
Sodium	872.01mg	121%
Potassium	309.06mg	22%
Total Carbs	4.52g	5%
Sugars	2.05g	27%
Dietary Fiber	1.09g	15%
Protein	17.25g	115%
Vitamin C	1mg	6%
Iron	0.5mg	9%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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