Chicken Satay With Peanut Sauce Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast (500 g)
2 tbsp peanut butter (25 ml)
2 tbsp chicken stock (25 ml)
2 tbsp fresh coriander, chopped (25 ml)
1 tbsp rice wine vinegar (15 ml)
1 tbsp honey (15 ml)
2 tsp sesame oil (10 ml)
2 tsp soya sauce (10 ml)
1 tsp garlic, minced (5 ml)
1 tsp gingerroot, minced (5 ml)
1 tsp sesame seeds, toasted (5 ml)

Directions:

Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius).
Spray baking pan with vegetable spray.
In a small bowl or food processor, combine peanut butter, chicken stock, coriander, rice wine vinegar, honey, sesame oil, soya sauce, garlic, ginger and sesame seeds.
Set 3 tablespoons (45 mL) aside.
Cut chicken into 1 inch (2.5 cm) cubes.
Thread onto 10 small bamboo or barbecue skewers.
Place skewers in prepared pan.
Brush with half of the peanut sauce that has been set aside.
Bake approximately 5 minutes.
Turn over and brush with the remaining 1-1/2 tablespoons (20 mL) sauce.
Bake 5 more minutes or just until chicken is done.
Serve with remaining peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.45 Kcal (764 kJ)
Calories from fat	77.17 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	59.18mg	20%
Sodium	469.07mg	20%
Potassium	382.34mg	8%
Total Carbs	6.05g	2%
Sugars	4.18g	17%
Dietary Fiber	0.76g	3%
Protein	22.34g	45%
Vitamin C	4.3mg	7%
Iron	0.6mg	4%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	144.77 Kcal (606 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	13%
Cholesterol	46.96mg	20%
Sodium	372.19mg	20%
Potassium	303.37mg	8%
Total Carbs	4.8g	2%
Sugars	3.32g	17%
Dietary Fiber	0.6g	3%
Protein	17.73g	45%
Vitamin C	3.4mg	7%
Iron	0.5mg	4%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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