Directions:
- Place chicken in a zip-loc bag or put the chicken in a bowl.
- Add the spices and mix well.
- Heat a large skillet over med-high heat.Add olive oil and swish around the pan several times.
- Sear the chicken and caramelize the meat all over for 5-7 minutes.
- Add the onions and garlic and cook 5 minutes more.
- Add the dates and 2 cups of chicken stock to the pan , cover and cook 7-8 minutes to plump the dates and soften the onions.
- Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.09 Kcal (1332 kJ) | ||
| Calories from fat | 95.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 85.41mg | 28% | |
| Sodium | 546.79mg | 23% | |
| Potassium | 748.76mg | 16% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 21.9g | 88% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 16% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 28% | |
| Sodium | 204.71mg | 23% | |
| Potassium | 280.32mg | 16% | |
| Total Carbs | 10.62g | 9% | |
| Sugars | 8.2g | 88% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 11.71g | 63% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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