Directions:
- Chop the garlic finely and in a large dish, mix with the rest of the spicies and oil.
- Cut the chicken into long strips about a finger thick.
- Thread the chicken strips onto bamboo skewers.
- Place the chicken skewers in the spice mixture and coat all of the chicken.
- Leave to marinate for as long as possible.
- Heat a large frying pan to medium heat. (not too hot or the sugar will burn).
- Cook the coated chicken until golden. No oil is required for cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 190.96mg | 8% | |
| Potassium | 148.24mg | 3% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 63.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 9% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 8% | |
| Sodium | 225.83mg | 8% | |
| Potassium | 175.32mg | 3% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.59g | 16% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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