Cold Sesame Noodles With Chicken and Cucumber Recipe

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Cold Sesame Noodles With Chicken and Cucumber
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Ingredients:

Directions:

  1. Bring 6 quarts water to a boil in a big pot; add in noodles and 1 tablespoon salt; cook until the noodles are just tender, about 3-4 minutes.
  2. Drain thoroughly and toss with the sesame oil; refrigerate until ready to use, at least 2 hours and up to 1 day.
  3. Adjust oven rack to the middle of oven; preheat oven to 400°.
  4. Place chicken breasts on a small, foil-lined jelly-roll pan; brush with vegetable oil and sprinkle generously with salt.
  5. Roast about 35-40 minutes or until meat thermometer reads 160°; cool to room temperature, remove skin, and shred meat into bite-size pieces.
  6. Add ginger, peanut butter, soy sauce, sugar, vinegar, and hot sauce in the bowl of a food processor; process until smooth.
  7. With the motor running, add the water, 1 tablespoon at a time, until the sauce is the consistency of heavy cream.
  8. Scrape the sauce into a bowl; can be covered and set aside for several hours.
  9. When ready to serve, toss the noodles with the chicken, cucumber, peanut sauce, and scallions.
  10. Sprinkle with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.97 Kcal (3383 kJ)
Calories from fat 359.53 Kcal
% Daily Value*
Total Fat 39.95g 61%
Cholesterol 163.26mg 54%
Sodium 1160.92mg 48%
Potassium 770.38mg 16%
Total Carbs 72g 24%
Sugars 5.26g 21%
Dietary Fiber 6.54g 26%
Protein 43.05g 86%
Vitamin C 3.2mg 5%
Iron 5.6mg 31%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 270.55 Kcal (1133 kJ)
Calories from fat 120.39 Kcal
% Daily Value*
Total Fat 13.38g 61%
Cholesterol 54.67mg 54%
Sodium 388.74mg 48%
Potassium 257.97mg 16%
Total Carbs 24.11g 24%
Sugars 1.76g 21%
Dietary Fiber 2.19g 26%
Protein 14.42g 86%
Vitamin C 1.1mg 5%
Iron 1.9mg 31%
Calcium 43.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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