Chinese Hot Pots--Gluten-Free and Low-Carb Recipe

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Chinese Hot Pots--Gluten-Free and Low-Carb
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Ingredients:

Directions:

  1. In a large pot, bring the chicken stock, water, vinegar, soy sauce, sesame oil, ginger and garlic to a boil.
  2. Add the chicken and simmer for 5-7 minutes, until just cooked through. Add the noodles. Stir, then cover and remove from heat.
  3. Meanwhile chop all the veggies and place in serving bowls.
  4. When ready to serve, allow each person to fill their bowls with fresh vegetables and a bit of chile sauce.
  5. Then ladle the scalding hot soup over the veggies and let them sit for 5 minutes.
  6. Mix and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.15 Kcal (1767 kJ)
Calories from fat 263.62 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 64.86mg 22%
Sodium 958.17mg 40%
Potassium 415.49mg 9%
Total Carbs 26.67g 9%
Sugars 5.3g 21%
Dietary Fiber 1.05g 4%
Protein 13.93g 28%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 82.25 Kcal (344 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 45%
Cholesterol 12.64mg 22%
Sodium 186.69mg 40%
Potassium 80.95mg 9%
Total Carbs 5.2g 9%
Sugars 1.03g 21%
Dietary Fiber 0.2g 4%
Protein 2.71g 28%
Vitamin C 0.7mg 6%
Iron 0.2mg 6%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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