Directions:
- Dice the chicken and brown it in the Worcestershire sauce in a non-stick skillet with no oil.
- When the chicken is mostly browned add the chopped broccoli and spinach.
- Cover and let it stay on the heat long enough for the chicken to finish cooking and the spinach and broccoli to soften then remove from heat leaving covered.
- In a separate bowl mix the mustard, cheese and Miracle Whip. (Mayonnaise works too).
- Once the chicken has cooled add the chicken to the bowl and mix well.
- Place some of the mixture into half a Whole Wheat Pita Pocket and Enjoy.
- * This tastes delicious both warm and cold so leftovers are great.
- * Some possible additions: tomato, olives, celery, onion, avocado, zucchini, summer squash, walnuts, raspberries. - if you add zucchini and/or squash you will probably want to steam it separately and then add to the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 333.87mg | 14% | |
| Potassium | 197.75mg | 4% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 4% | |
| Sodium | 358.18mg | 14% | |
| Potassium | 212.14mg | 4% | |
| Total Carbs | 23.01g | 7% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 3.76g | 14% | |
| Protein | 7.48g | 14% | |
| Vitamin C | 13.3mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 102.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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