Whole Wheat Pita for Bread Maker Recipe

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Whole Wheat Pita for Bread Maker
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Ingredients:

Directions:

  1. Add ingredients to the bread pan as listed - select the dough cycle and start. After the cycle is complete, remove the dough, cover and let rest for 10 minutes. Preheat oven to 450°F
  2. Divide the dough into 8 equal portions and shape each into a smooth ball - lightly flour the bread board and roll each ball into a 4 inch circle. Cover the circles and let them rise for about 30 minutes.
  3. Place 4 dough circles on a lightly greased baking sheet. On middle rack, bake for 4 minutes, turn the dough and bake for another 3 minutes or until completely puffed and slightly brown.
  4. Cool on a rack, and repeat with the remaining dough circles. For storage, while still warm, puncture at seam and press gently to release air and flatten - when cool, stack and place in plastic storage bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.73 Kcal (1200 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 0.92mg 0%
Sodium 311.3mg 13%
Potassium 141.14mg 3%
Total Carbs 53.39g 18%
Sugars 2.91g 12%
Dietary Fiber 1.62g 6%
Protein 7.24g 14%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 243.93 Kcal (1021 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 6%
Cholesterol 0.78mg 0%
Sodium 264.84mg 13%
Potassium 120.07mg 3%
Total Carbs 45.42g 18%
Sugars 2.48g 12%
Dietary Fiber 1.38g 6%
Protein 6.16g 14%
Vitamin C 1mg 2%
Iron 2.3mg 15%
Calcium 55.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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