Spinach-Broccoli Casserole Recipe

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Spinach-Broccoli Casserole
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Ingredients:

  • 2 (10 oz) packages chopped broccoli
  • 1 package chopped spinach
  • 1 package onion soup mix

Directions:

  1. Thaw and drain spinach and broccoli.
  2. Add onion soup mix; add sour cream.
  3. Put in buttered casserole.
  4. Top with buttered bread crumbs (don't butter them) and Parmesan Cheese.
  5. Bake at 350 for 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.01 Kcal (226 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 9.92mg 3%
Sodium 123.39mg 5%
Potassium 204.72mg 4%
Total Carbs 4.37g 1%
Sugars 0.47g 2%
Dietary Fiber 1.34g 5%
Protein 2.83g 6%
Vitamin C 6.4mg 11%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 75.14 Kcal (315 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 5%
Cholesterol 13.81mg 3%
Sodium 171.67mg 5%
Potassium 284.82mg 4%
Total Carbs 6.08g 1%
Sugars 0.66g 2%
Dietary Fiber 1.87g 5%
Protein 3.94g 6%
Vitamin C 8.9mg 11%
Vitamin A 0.5mg 12%
Iron 1.1mg 4%
Calcium 126.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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