Chicken Rollatini Recipe

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Chicken Rollatini
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Calories
Minutes

Ingredients:

Directions:

  1. Slice chicken breasts crosswise into 1/4 slabs (lay breast flat on cutting board, with knife parallel to board, slice across but stop short by 1/4 . Repeat starting at opposite side to make one long slab of 1/4 thick chicken.).
  2. Flatten out chicken, lay out bacon slices to cover chicken, then cover with cheese slices.
  3. Roll Chicken/bacon/cheese up and slice into 1/2 rounds and secure with toothpicks.
  4. In separate bowls, combine egg & milk; crackers & seasoning.
  5. In skillet/saucepan, heat the oil.
  6. Dip the chicken pieces into the egg/milk, then coat in crackers/seasoning.
  7. Place chicken pieces flat on skillet when oil is properly heated and cook for 10-15 mins or until brown- make sure to turn the chicken so it cooks evenly.
  8. Cook pasta as directed.
  9. Drain pasta, add peas and toss together.
  10. Return pasta/peas to pot, add 1 cup Alfredo sauce and heat.
  11. Dish out pasta onto plates, place 4-6 slices of chicken on top (Remove Toothpics!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.69 Kcal (1745 kJ)
Calories from fat 128.48 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 62.29mg 21%
Sodium 585.43mg 24%
Potassium 167.24mg 4%
Total Carbs 58.26g 19%
Sugars 1.86g 7%
Dietary Fiber 2.51g 10%
Protein 13.32g 27%
Vitamin C 4.1mg 7%
Iron 4.7mg 26%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 229.89 Kcal (963 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 22%
Cholesterol 34.37mg 21%
Sodium 322.98mg 24%
Potassium 92.27mg 4%
Total Carbs 32.14g 19%
Sugars 1.03g 7%
Dietary Fiber 1.39g 10%
Protein 7.35g 27%
Vitamin C 2.3mg 7%
Iron 2.6mg 26%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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