Chicken & Ham Rolls Recipe

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Chicken & Ham Rolls
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Ingredients:

Directions:

  1. Pound chicken breasts with meat hammer until flattened.
  2. Place a slice of cheese & a slice of ham on each breast.
  3. Roll each & secure with a toothpick.
  4. Dip into beaten eggs, then into bread crumbs.
  5. Brown in shortening/oil.
  6. Placed in greased baking dish.
  7. Cover with soup.
  8. Bake in a 350F oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.97 Kcal (1030 kJ)
Calories from fat 140.73 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 73.78mg 25%
Sodium 681.25mg 28%
Potassium 147.84mg 3%
Total Carbs 14.48g 5%
Sugars 2.44g 10%
Dietary Fiber 0.74g 3%
Protein 10.85g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 196.95 Kcal (825 kJ)
Calories from fat 112.68 Kcal
% Daily Value*
Total Fat 12.52g 24%
Cholesterol 59.07mg 25%
Sodium 545.46mg 28%
Potassium 118.37mg 3%
Total Carbs 11.59g 5%
Sugars 1.96g 10%
Dietary Fiber 0.59g 3%
Protein 8.68g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 0.9mg 6%
Calcium 120.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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