Bacon, Egg, Cheese Bagel Recipe

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Ingredients:

Serving

1 egg
3 slices bacon
1 slice cheese (which ever you like)
1 bagel (i use plain )
1 tbsp milk
2 tsp mayonnaise
1 tsp mustard
1 dash pepper

Directions:

I do all of this on an electric skillet which makes it quick and easy. Set the skillet to about 300 degrees F.
Cook bacon on the side of skillet closest to electric plug. (this is hottest side).
Crack egg into cup and pour about a tbsp of milk into the egg, add pepper if you like.
Beat the egg/milk until it is uniform.
Pour onto other side of the skillet.
Allow it to cook until the top is solid enough to flip, then flip to other side.
Place bagel into toaster. (I like to time it so that the bagel gets done when the egg does so that I can put the cheese on the bagel and put the egg on top of it to melt the cheese.).
Place bacon on top of egg.
Sauce .
Mix Mayo and mustard in a 2 to 1 ratio. I use 2 tsp Mayo to 1 tsp mustard. I also add pepper to it and mix.
Spread onto bagel and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.43 Kcal (3251 kJ)
Calories from fat	424.79 Kcal
		% Daily Value*
Total Fat	47.2g	73%
Cholesterol	248.49mg	83%
Sodium	1270.4mg	53%
Potassium	332.42mg	7%
Total Carbs	58.1g	19%
Sugars	1g	4%
Dietary Fiber	2.28g	9%
Protein	28.95g	58%
Vitamin C	1.2mg	2%
Iron	5.2mg	29%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	295.65 Kcal (1238 kJ)
Calories from fat	161.75 Kcal
		% Daily Value*
Total Fat	17.97g	73%
Cholesterol	94.62mg	83%
Sodium	483.74mg	53%
Potassium	126.58mg	7%
Total Carbs	22.12g	19%
Sugars	0.38g	4%
Dietary Fiber	0.87g	9%
Protein	11.02g	58%
Vitamin C	0.4mg	2%
Iron	2mg	29%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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