Chicken Rarebits Recipe

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Chicken Rarebits
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Ingredients
7
Count
Nutrition
428
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Slice the chicken breasts in half horizontally so you have two thinner pieces.
  3. Lightly oil a baking dish and arrange the chicken in it in a single layer.
  4. Mix the cheese, mustard, milk and worcestershire sauce.
  5. Pile the mixture onto each chicken piece.
  6. Divided the vine tomatoes, still on the vine, into four portions and place in and around the chicken in the dish.
  7. Cook for 20-30 mins until the chicken is golden and the tomatoes are squashy.
  8. Serve with broccoli and new potatoes for a full meal.
  9. Suggest to your guests that they squash the tomatoes on their plates to blend into the cheesey sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.74 Kcal (1791 kJ)
Calories from fat 192.22 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 176.64mg 59%
Sodium 1055.09mg 44%
Potassium 838.63mg 18%
Total Carbs 3.22g 1%
Sugars 2.39g 10%
Dietary Fiber 0.54g 2%
Protein 56.92g 114%
Vitamin C 6.3mg 11%
Iron 0.5mg 3%
Calcium 283.9mg 28%
Amount Per 100 g
Calories 128.71 Kcal (539 kJ)
Calories from fat 57.84 Kcal
% Daily Value*
Total Fat 6.43g 33%
Cholesterol 53.15mg 59%
Sodium 317.49mg 44%
Potassium 252.35mg 18%
Total Carbs 0.97g 1%
Sugars 0.72g 10%
Dietary Fiber 0.16g 2%
Protein 17.13g 114%
Vitamin C 1.9mg 11%
Iron 0.1mg 3%
Calcium 85.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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