Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Warm oil in skillet and add chicken and onion.
- Cook 15 minutes or until chicken is browned and just about done.
- Add salt and pepper to taste.
- Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese.
- Place in oven for 10 to 15 minutes, until cheese melts.
- Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.38 Kcal (1881 kJ) | ||
| Calories from fat | 228.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 145.55mg | 49% | |
| Sodium | 833.31mg | 35% | |
| Potassium | 1235.95mg | 26% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 51.26g | 103% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.47 Kcal (500 kJ) | ||
| Calories from fat | 60.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 39% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 49% | |
| Sodium | 221.54mg | 35% | |
| Potassium | 328.59mg | 26% | |
| Total Carbs | 2.83g | 4% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 1.97g | 30% | |
| Protein | 13.63g | 103% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 0.3mg | 6% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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