California Chicken Recipe

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California Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Warm oil in skillet and add chicken and onion.
  3. Cook 15 minutes or until chicken is browned and just about done.
  4. Add salt and pepper to taste.
  5. Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese.
  6. Place in oven for 10 to 15 minutes, until cheese melts.
  7. Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.38 Kcal (1881 kJ)
Calories from fat 228.7 Kcal
% Daily Value*
Total Fat 25.41g 39%
Cholesterol 145.55mg 49%
Sodium 833.31mg 35%
Potassium 1235.95mg 26%
Total Carbs 10.63g 4%
Sugars 2.03g 8%
Dietary Fiber 7.41g 30%
Protein 51.26g 103%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 39%
Cholesterol 38.7mg 49%
Sodium 221.54mg 35%
Potassium 328.59mg 26%
Total Carbs 2.83g 4%
Sugars 0.54g 8%
Dietary Fiber 1.97g 30%
Protein 13.63g 103%
Vitamin C 3.8mg 24%
Iron 0.3mg 6%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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