Baked Chicken Italiano Recipe

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Baked Chicken Italiano
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Ingredients
9
Count
Nutrition
530
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Heat olive oil in large frying pan.
  3. Dip chicken in salad dressing, then in bread crumbs.
  4. Brown in oil.
  5. Transfer to shallow baking dish.
  6. Spoon marinara sauce over chicken.
  7. Top with sliced mozzarella, then chopped tomato.
  8. Sprinkle with herbs and a generous shake of Parmesan cheese.
  9. Bake for 45 minutes.
  10. If tomatoes begin to burn, cover loosely with foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.44 Kcal (2221 kJ)
Calories from fat 221.88 Kcal
% Daily Value*
Total Fat 24.65g 38%
Cholesterol 145.95mg 49%
Sodium 1485.23mg 62%
Potassium 1125.47mg 24%
Total Carbs 22.9g 8%
Sugars 10.37g 41%
Dietary Fiber 3.49g 14%
Protein 54.29g 109%
Vitamin C 4.4mg 7%
Iron 2.3mg 13%
Calcium 207.3mg 21%
Amount Per 100 g
Calories 108.99 Kcal (456 kJ)
Calories from fat 45.59 Kcal
% Daily Value*
Total Fat 5.07g 38%
Cholesterol 29.99mg 49%
Sodium 305.18mg 62%
Potassium 231.26mg 24%
Total Carbs 4.7g 8%
Sugars 2.13g 41%
Dietary Fiber 0.72g 14%
Protein 11.16g 109%
Vitamin C 0.9mg 7%
Iron 0.5mg 13%
Calcium 42.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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