Rice, Pineapple and Chicken Salad Recipe

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Ingredients

Count

Nutrition

412

Calories

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Ingredients:

Serving

Directions:

Mix 2 teaspoons soy sauce, 1 teaspoon oil, 2 teaspoons garlic and 1 teaspoon ginger in medium bowl. Add chicken and toss to coat. Let stand 30 minutes.
Meanwhile, bring 2 3/4 cups water to boil in heavy medium saucepan. Add rice; return to boil. Reduce heat to medium-low, cover and simmer until rice is tender and water is absorbed, about 15 minutes. Uncover; let stand until cool.
Sprinkle chicken with salt and pepper. Heat large nonstick skillet over high heat. Add chicken with marinade to skillet and sauté until golden brown and cooked through, about 4 minutes. Cool.
Whisk lime juice, 1 tablespoon soy sauce, 2 tablespoons oil, 2 tablespoons garlic and 3 teaspoons ginger in large bowl. Mix in rice, chicken, pineapple, kiwi, 1/2 cup green onions and bell pepper. Season with salt and pepper. (Can be made 6 hours ahead. Chill. Let stand up to 2 hours at room temperature before continuing.
Line bowl with lettuce leaves. Spoon salad into bowl. Sprinkle with remaining 1/4 cup green onions and serve.
Per serving: calories, 485; total fat, 11g; saturated fat, 2g; cholesterol, 54 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.61 Kcal (1723 kJ)
Calories from fat	94.13 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	50.18mg	17%
Sodium	448.6mg	19%
Potassium	1057.17mg	22%
Total Carbs	56.85g	19%
Sugars	10.02g	40%
Dietary Fiber	5.63g	23%
Protein	23.86g	48%
Vitamin C	65.8mg	110%
Vitamin A	0.6mg	20%
Iron	48.9mg	272%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	52.21 Kcal (219 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	16%
Cholesterol	6.36mg	17%
Sodium	56.9mg	19%
Potassium	134.08mg	22%
Total Carbs	7.21g	19%
Sugars	1.27g	40%
Dietary Fiber	0.71g	23%
Protein	3.03g	48%
Vitamin C	8.3mg	110%
Vitamin A	0.1mg	20%
Iron	6.2mg	272%
Calcium	19.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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