Pollo En Salsa De Almendra ( Chicken in Almond Sauce) Recipe

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Pollo En Salsa De Almendra ( Chicken in Almond Sauce)
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  1. Mix the flour, salt, and pepper together and coat the chicken pieces with it.
  2. Save the left over flour to make the sauce with.
  3. Melt the butter in a pot with the olive oil.
  4. Fry the onion, garlic and mushrooms till softened. Remove and set aside.
  5. Place the chicken pieces in the butter/oil and fry till golden brown all over.
  6. Remove the chicken and set aside.
  7. Add the remaining flour to the pot and cook for 1 minute, stir in the sherry and stock, stir to make the sauce.
  8. Replace the onions and chicken to the pot, make sure that the chicken is JUST covered with liquid, add more stock if needed.
  9. Partially cover the pot, reduce the heat and cook till chicken is tender.
  10. Add the peas, parsley and almonds. Stir to blend all together.
  11. The sauce should be fairly thick. If it is too liquid, remove the lid and boil for a few minutes.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.79 Kcal (2968 kJ)
Calories from fat 449.15 Kcal
% Daily Value*
Total Fat 49.91g 77%
Cholesterol 178.72mg 60%
Sodium 1004.5mg 42%
Potassium 629.91mg 13%
Total Carbs 18.66g 6%
Sugars 3.64g 15%
Dietary Fiber 3.63g 15%
Protein 39.86g 80%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 3%
Iron 3mg 16%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 156.28 Kcal (654 kJ)
Calories from fat 99.03 Kcal
% Daily Value*
Total Fat 11g 77%
Cholesterol 39.4mg 60%
Sodium 221.47mg 42%
Potassium 138.88mg 13%
Total Carbs 4.11g 6%
Sugars 0.8g 15%
Dietary Fiber 0.8g 15%
Protein 8.79g 80%
Vitamin C 2.4mg 18%
Iron 0.7mg 16%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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