Directions:
- Preheat oven to 375.
- Melt butter in small pan. Add onions & saute over medium heat. When they begin to soften, add mushrooms, salt, pepper & thyme. Saute 5 minutes more and remove from heat.
- Combine eggs, milk, Tabasco, and flour in a blender or food processer.
- Spread cheese over bottom of pie crust, and spread onion/mushroom mixture on top. Pour egg mixture over that and top with tomato slices. Sprinkle with paprika.
- Bake for 35-45 minutes, until solid in center. Test by inserting a knife in the center. If it comes out clean, the quiche is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.97 Kcal (1838 kJ) | ||
| Calories from fat | 224.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 200.04mg | 67% | |
| Sodium | 763.11mg | 32% | |
| Potassium | 450.56mg | 10% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 38% | |
|---|---|---|---|
| Cholesterol | 66.44mg | 67% | |
| Sodium | 253.46mg | 32% | |
| Potassium | 149.65mg | 10% | |
| Total Carbs | 12.3g | 12% | |
| Sugars | 2.57g | 31% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 5.67g | 34% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1mg | 17% | |
| Calcium | 85.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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