Shark Steaks With Tomatoes Recipe

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Ingredients:

Serving

4 shark steaks
2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp pepper
1/2 tsp sodium-free seasoning ( mrs dash)
1 tbsp all-purpose flour
2 tbsp butter (to saute the shark)
1 garlic clove, chopped
1 cup chopped onion
1/2 cup white wine
4 roma tomatoes, peeled, seeded, and chopped into small cubes
1/2 tsp tarragon
1/2 tsp salt
1/2 tsp pepper
1/2 tbsp fish seasoning
3 tbsp butter (to saute the vegetables)
1/2 cup breadcrumbs
1/2 tsp mustard powder
1 garlic clove, chopped
2 tbsp parsley, chopped
2 tbsp butter, chopped into small pieces (for the topping )

Directions:

For the Shark Steaks:.
Sprinkle salt, pepper, and Mrs Dash on shark steaks.
Rub shark steaks with lemon juice.
Marinate shark steaks in refrigerator for one hour.
Lightly coat shark steaks with flour.
Heat 2 tablespoons butter in frying pan.
Saute shark steaks on both sides.
Place shark steaks in warm glass casserole and cover with foil to keep warm.
For the Vegetables:.
Heat 3 tablespoons butter in frying pan.
Saute 1 clove garlic and onions for 2 or 3 minutes, until onions are translucent.
Add wine and continue cooking on medium heat until fluid is reduced by one half.
Add tomatoes and tarragon and continue cooking on medium heat for 2 minutes.
Pour over shark steaks and keep warm.
For the Topping:.
Combine bread-crumbs, mustard, garlic and parsley and mix well.
Place on top of shark steaks and vegetables.
Place little pieces of butter on top of bread-crumb mixture.
Bake at 350 approximately 5 minutes or until thoroughly heated and butter is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.79 Kcal (1184 kJ)
Calories from fat	187.72 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	53.43mg	18%
Sodium	666.91mg	28%
Potassium	350.7mg	7%
Total Carbs	16.69g	6%
Sugars	5.52g	22%
Dietary Fiber	2.43g	10%
Protein	3.08g	6%
Vitamin C	21.6mg	36%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	121.35 Kcal (508 kJ)
Calories from fat	80.56 Kcal
		% Daily Value*
Total Fat	8.95g	32%
Cholesterol	22.93mg	18%
Sodium	286.19mg	28%
Potassium	150.49mg	7%
Total Carbs	7.16g	6%
Sugars	2.37g	22%
Dietary Fiber	1.04g	10%
Protein	1.32g	6%
Vitamin C	9.3mg	36%
Vitamin A	0.1mg	8%
Iron	0.3mg	3%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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