Chicken Cordon Bleu I Recipe

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Chicken Cordon Bleu I
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  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
  2. Pound chicken breasts to 1/4 inch thickness.
  3. Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
  4. Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.27 Kcal (2082 kJ)
Calories from fat 181.43 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 184.27mg 61%
Sodium 1443.83mg 60%
Potassium 780.31mg 17%
Total Carbs 14.33g 5%
Sugars 1.32g 5%
Dietary Fiber 0.77g 3%
Protein 65.75g 132%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 371.1mg 37%
Amount Per 100 g
Calories 154.53 Kcal (647 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 31%
Cholesterol 57.26mg 61%
Sodium 448.67mg 60%
Potassium 242.48mg 17%
Total Carbs 4.45g 5%
Sugars 0.41g 5%
Dietary Fiber 0.24g 3%
Protein 20.43g 132%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 115.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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