Acropolis Salad Recipe

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Acropolis Salad
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Minutes

Ingredients:

Directions:

  1. Bring water to a boil then add lentils. Stir, then bring back up to a boil.
  2. Cover the lentils and turn down to a simmer then cook for 20 minutes or until lentils are tender and liquid is all soaked up.
  3. Put lentils in a bowl to cool.
  4. Preheat oven to 400 degrees F.
  5. Put your cubes of eggplant onto 2 baking sheets and toss them with the olive oil, salt, pepper, and garlic powder.
  6. Roast the eggplant for 10 minutes then remove them to a bowl to cool.
  7. Chop the drained artichokes then add them along with the lentils and eggplant to a large salad bowl. Toss them together to mix. Add the reserved marinade, feta, and lemon juice and continue to toss.
  8. Finally, add the cucumber and toss one more time.
  9. Serve immediately warm or may chill for a cold salad.
  10. Garnish with chopped fresh parsley upon serving. (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.7 Kcal (154 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 1.11mg 0%
Sodium 37.51mg 2%
Potassium 90.59mg 2%
Total Carbs 3.85g 1%
Sugars 0.81g 3%
Dietary Fiber 1.92g 8%
Protein 1.51g 3%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 104.54 Kcal (438 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 3%
Cholesterol 3.17mg 0%
Sodium 106.85mg 2%
Potassium 258.07mg 2%
Total Carbs 10.98g 1%
Sugars 2.31g 3%
Dietary Fiber 5.48g 8%
Protein 4.31g 3%
Vitamin C 2.9mg 2%
Iron 1mg 2%
Calcium 36.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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