Oven Fried Pounded Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 boneless skinless chicken breast halves
1 egg
1 tbsp water
1 1/2 cups cereal flakes (i used bran flakes)
1/4 tsp salt
1/4 tsp pepper, freshly ground
1/2 tsp garlic powder
vegetable oil cooking spray

Directions:

Preheat oven to 350f degrees.
Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
Bake for approximately 25 to 30 minutes or until juices run clear.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.19 Kcal (1575 kJ)
Calories from fat	89.07 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	221.08mg	74%
Sodium	1264.88mg	53%
Potassium	879.11mg	19%
Total Carbs	24.97g	8%
Sugars	5.12g	20%
Dietary Fiber	5.54g	22%
Protein	52.92g	106%
Vitamin A	0.3mg	10%
Iron	8.6mg	48%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	126.57 Kcal (530 kJ)
Calories from fat	29.97 Kcal
		% Daily Value*
Total Fat	3.33g	15%
Cholesterol	74.38mg	74%
Sodium	425.58mg	53%
Potassium	295.78mg	19%
Total Carbs	8.4g	8%
Sugars	1.72g	20%
Dietary Fiber	1.86g	22%
Protein	17.81g	106%
Vitamin A	0.1mg	10%
Iron	2.9mg	48%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Piccata I

Skinless, boneless chicken breasts, Egg, lightly beaten and 12 more..
Copycat Sizzler Malibu Chicken

Boneless, skinless chicken breasts, pounded thin and 10 more..
Baked BBQ Fried Chicken

Skinless, boneless chicken breast halves - cut into strips and 13 more..
Chicken in Wine Sauce

Boneless skinless chicken breast halves (5 oz each), Egg and 6 more..
Crispy Chicken Cutlets

Boneless skinless chicken breast halves, Egg white and 6 more..
Lanas Best Ga Southern Country Fried Chicken

Lanas best ga. southern fried chicken, Salt, Eggs and 7 more..
Orange Oven-Fried Chicken

Boneless skinless chicken breasts, Bran flakes, Eggs and 8 more..
Chicken Nuggets

Boneless skinless chicken breast halves and 6 more..
Lemon Pepper Chicken

Boneless skinless chicken breasts, diced into bite size p... and 9 more..
Chicken Scampi With Linguine

Boneless skinless chicken breasts, Egg, beaten and 14 more..
Kelly's Chicken Cordon Bleu

Boneless skinless chicken breasts, pounded thin and 14 more..
Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken

Boneless skinless chicken breast, pounded to 1/4 inch thi... and 14 more..
Sweet and Sour Chicken

Boneless chicken breasts, Egg, Milk, Cornstarch, Salt and 10 more..
Chili's Copycat Cajun Chicken Pasta

Chicken breasts, boneless skinless and 9 more..
Creamy Chicken Bake

Skinless chicken breasts, Fat-free cream of chicken soup and 5 more..