Oven Fried Pounded Chicken Recipe

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Oven Fried Pounded Chicken
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  1. Preheat oven to 350f degrees.
  2. Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
  3. Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
  4. Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
  5. Bake for approximately 25 to 30 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.19 Kcal (1575 kJ)
Calories from fat 89.07 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 221.08mg 74%
Sodium 1264.88mg 53%
Potassium 879.11mg 19%
Total Carbs 24.97g 8%
Sugars 5.12g 20%
Dietary Fiber 5.54g 22%
Protein 52.92g 106%
Vitamin A 0.3mg 10%
Iron 8.6mg 48%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 126.57 Kcal (530 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 15%
Cholesterol 74.38mg 74%
Sodium 425.58mg 53%
Potassium 295.78mg 19%
Total Carbs 8.4g 8%
Sugars 1.72g 20%
Dietary Fiber 1.86g 22%
Protein 17.81g 106%
Vitamin A 0.1mg 10%
Iron 2.9mg 48%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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