No Breading Baked Chicken Parmesan Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts
2 cups shredded parmesan cheese
1 tbsp dried parsley
1 tbsp dried basil
1 tbsp dried oregano
olive oil flavored cooking spray
spaghetti sauce
1 1/2 cups 2% shredded mozzarella cheese

Directions:

Preheat oven to 400.
Combine parmesan cheese, parsley, basil and oregano in a baggie.
Wash each breast with water and put in cheese mixture.
Spray 11 x 13 pan wih olive oil cooking spray.
Make sure each piece is coated with cheese and place each breast in pan and dump remaining cheese mixture on top.
Cook for 20-25 minutes until chicken is done.
Top with spaghetti sauce and then add mozzarella cheese.
Bake unitl cheese is melted, about 5 minutes.
Serve with a side of spaghetti, salad and garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.77 Kcal (1670 kJ)
Calories from fat	128.89 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	163.51mg	55%
Sodium	1425.66mg	59%
Potassium	743.97mg	16%
Total Carbs	2.58g	1%
Sugars	0.59g	2%
Dietary Fiber	0.99g	4%
Protein	66.56g	133%
Vitamin C	0.3mg	1%
Iron	0.8mg	5%
Calcium	633.6mg	63%

Amount Per 100 g
Calories	136.56 Kcal (572 kJ)
Calories from fat	44.14 Kcal
		% Daily Value*
Total Fat	4.9g	22%
Cholesterol	55.99mg	55%
Sodium	488.22mg	59%
Potassium	254.78mg	16%
Total Carbs	0.88g	1%
Sugars	0.2g	2%
Dietary Fiber	0.34g	4%
Protein	22.79g	133%
Vitamin C	0.1mg	1%
Iron	0.3mg	5%
Calcium	217mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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