Directions:
- Take your small baking dish and coat the bottom with oil.
- Sprinkle Basil in the oil.
- Place chicken on top.
- Sprinkle with salt and pepper.
- Cover chicken with Spaghetti Sauce.
- Spread croutons evenly on top
- Sprinkle On Both Cheeses.
- Cooking time will vary depending on the thickness of your chicken breast. This is great with a simple salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.81 Kcal (2440 kJ) | ||
| Calories from fat | 145 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 172.7mg | 58% | |
| Sodium | 1992.86mg | 83% | |
| Potassium | 1001.32mg | 21% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 81.04g | 162% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 806.2mg | 81% | |
| Amount Per 100 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 25% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 58% | |
| Sodium | 273.55mg | 83% | |
| Potassium | 137.45mg | 21% | |
| Total Carbs | 4.16g | 10% | |
| Sugars | 0.83g | 24% | |
| Dietary Fiber | 0.65g | 19% | |
| Protein | 11.12g | 162% | |
| Vitamin C | 1.2mg | 15% | |
| Iron | 0.3mg | 11% | |
| Calcium | 110.7mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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