Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the cheese, wheat germ and seasonings. Dip chicken pieces in buttermilk, then add to bag, a few pieces at a time, and shake to coat.
  2. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.25 Kcal (3405 kJ)
Calories from fat 240.99 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 1211.85mg 404%
Sodium 1702.73mg 71%
Potassium 1274.65mg 27%
Total Carbs 37.31g 12%
Sugars 5.03g 20%
Dietary Fiber 1.02g 4%
Protein 95.56g 191%
Vitamin C 72.7mg 121%
Vitamin A 13.6mg 454%
Iron 29.3mg 163%
Calcium 371.4mg 37%
Amount Per 100 g
Calories 140.11 Kcal (587 kJ)
Calories from fat 41.52 Kcal
% Daily Value*
Total Fat 4.61g 41%
Cholesterol 208.79mg 404%
Sodium 293.36mg 71%
Potassium 219.61mg 27%
Total Carbs 6.43g 12%
Sugars 0.87g 20%
Dietary Fiber 0.18g 4%
Protein 16.46g 191%
Vitamin C 12.5mg 121%
Vitamin A 2.3mg 454%
Iron 5mg 163%
Calcium 64mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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