Smoked Turkey Breast Recipe

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Smoked Turkey Breast
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Ingredients:

Directions:

  1. Soak wood chips in water 12 hours.
  2. Combine salt and the next 3 ingredients; rub mixture over turkey breast.
  3. Prepare smoker by following manufacturer's directions, bringing internal temperature to 225° to 250°; maintain temperature for 15-20 minutes.
  4. Drain wood chunks, and place on coals.
  5. Place turkey on upper cooking grate; cover with smoker lid.
  6. Smoke turkey, maintaining temperature inside smoker between 225° and 250°, for 5 hours or until a meat thermometer inserted into the thickest portion is 170°; let stand 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.54 Kcal (404 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 36.85mg 12%
Sodium 906.61mg 38%
Potassium 185.94mg 4%
Total Carbs 1.7g 1%
Sugars 0.03g 0%
Dietary Fiber 0.5g 2%
Protein 12.78g 26%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 18mg 2%
Amount Per 100 g
Calories 157.17 Kcal (658 kJ)
Calories from fat 59.6 Kcal
% Daily Value*
Total Fat 6.62g 6%
Cholesterol 59.99mg 12%
Sodium 1475.96mg 38%
Potassium 302.71mg 4%
Total Carbs 2.77g 1%
Sugars 0.05g 0%
Dietary Fiber 0.82g 2%
Protein 20.81g 26%
Vitamin C 0.4mg 0%
Iron 1.4mg 5%
Calcium 29.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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