Directions:
- Mix milk and egg in a bowl.
- In a separate bowl, mix bread crumbs and some parmesan cheese
- Dip chicken in milk/egg mixture and then in bread crumbs. Brown on both sides until golden .Set aside in baking dish.
- Place 2 slices of mozzarella on each chicken breast
- Pour spagetti sauce over all and sprinkle with remaining parmesan
- Bake 30min.or until bubbly 400 degrees no need to flip chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.64 Kcal (1564 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 187.58mg | 63% | |
| Sodium | 1060.65mg | 44% | |
| Potassium | 891.77mg | 19% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 55.22g | 110% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.55 Kcal (400 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 14% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 63% | |
| Sodium | 271.25mg | 44% | |
| Potassium | 228.06mg | 19% | |
| Total Carbs | 4.77g | 6% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 14.12g | 110% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.3mg | 8% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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