Easy Chicken Parmesan Recipe

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Easy Chicken Parmesan
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Ingredients:

Directions:

  1. Whisk together the egg and milk.
  2. Dip the chicken breasts in flour.
  3. Dip again in milk and egg mixture.
  4. Coat them in bread crumbs.
  5. In a skillet with a little olive oil over medium-high heat, brown on both sides until golden.
  6. Cover bottom of baking pan with tomato sauce.
  7. Set chicken over sauce.
  8. Pour remaining of your favorite tomato sauce over all.
  9. Place mozzarella cheese on each chicken breast.
  10. Sprinkle with Parmesan cheese and a little more mozzarella.
  11. Bake at 350° for about 25 to 30 minutes, or until bubbly. Serve with linguini or roasted potatoes, garlic bread and a nice green salad.
  12. Tip:I use this tomato sauce from my freezer:Slow Cooker Tomato Sauce
  13. The great part is that you can cook your chicken and sauce ahead and assemble just before puting it in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.85 Kcal (1963 kJ)
Calories from fat 122.42 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 180.47mg 60%
Sodium 2941.24mg 123%
Potassium 1092.02mg 23%
Total Carbs 36.22g 12%
Sugars 12.6g 50%
Dietary Fiber 3.4g 14%
Protein 51.46g 103%
Vitamin C 8.3mg 14%
Iron 2mg 11%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 117.54 Kcal (492 kJ)
Calories from fat 30.69 Kcal
% Daily Value*
Total Fat 3.41g 21%
Cholesterol 45.24mg 60%
Sodium 737.34mg 123%
Potassium 273.76mg 23%
Total Carbs 9.08g 12%
Sugars 3.16g 50%
Dietary Fiber 0.85g 14%
Protein 12.9g 103%
Vitamin C 2.1mg 14%
Iron 0.5mg 11%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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