Oven Baked Chicken Parmesan Recipe

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Oven Baked Chicken Parmesan
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Ingredients
5
Count
Nutrition
349
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Dip chicken in egg, then bread cumbs, coating well.
  3. In 13x9 glass baking dish, place chicken.
  4. Bake uncovered 20 minutes.
  5. Pour sauce over chicken, then top with cheese.
  6. Bake 10 minutes or until chicken is no longer pink.
  7. Serve with hot cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.14 Kcal (1462 kJ)
Calories from fat 77.61 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 185.33mg 62%
Sodium 1092.11mg 46%
Potassium 724.36mg 15%
Total Carbs 10.22g 3%
Sugars 1.45g 6%
Dietary Fiber 1.08g 4%
Protein 58.73g 117%
Iron 0.7mg 4%
Calcium 304mg 30%
Amount Per 100 g
Calories 106.83 Kcal (447 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 13%
Cholesterol 56.71mg 62%
Sodium 334.18mg 46%
Potassium 221.65mg 15%
Total Carbs 3.13g 3%
Sugars 0.44g 6%
Dietary Fiber 0.33g 4%
Protein 17.97g 117%
Iron 0.2mg 4%
Calcium 93mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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