Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to to 375°F.
  2. Melt butter in a medium size sauce pan on low heat.
  3. When the butter has melted, stir in 2 tablespoons of garlic lower the heat you do not want the butter to boil.
  4. Once you have stirred in the garlic.add as many pieces of chicken that will cover the bottom of the sauce pan (DO NOT REMOVE THE SKIN FROM CHICKEN)
  5. Cook for about 1 to 2 min on each side.
  6. As the chicken is cooking in the sauce pan.mix all dry ingredients in a ziplock bag or a bowl
  7. Take chicken out of sauce pan and coat with the mixed bread crumbs
  8. Place in a baking dish skin side up. (If I have any dry ingredients left over I sprinkle it on the chicken in the baking dish before I put it in the oven I also do that with the butter too just drizzle over the chicken)
  9. Bake at 375 F for 45 minute or until done.
  10. Do Not Turn Chicken over when cooking in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.66 Kcal (1627 kJ)
Calories from fat 345.44 Kcal
% Daily Value*
Total Fat 38.38g 59%
Cholesterol 100.99mg 34%
Sodium 562.12mg 23%
Potassium 49.04mg 1%
Total Carbs 6.04g 2%
Sugars 0.64g 3%
Dietary Fiber 0.41g 2%
Protein 6.2g 12%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 457.93 Kcal (1917 kJ)
Calories from fat 407 Kcal
% Daily Value*
Total Fat 45.22g 59%
Cholesterol 118.99mg 34%
Sodium 662.31mg 23%
Potassium 57.78mg 1%
Total Carbs 7.11g 2%
Sugars 0.75g 3%
Dietary Fiber 0.48g 2%
Protein 7.3g 12%
Vitamin C 3mg 4%
Vitamin A 0.5mg 14%
Iron 0.6mg 3%
Calcium 227.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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